Roasted lemon slices
Chicken
4 large skinless boneless chicken breast halves -
I used thighs and cut them into bite-sized pieces. After the unfortunate cashew chicken from last week, everything is in bite-sized pieces. If it looks the same, it cooks the same. Which means: for even cooking, make sure everything is cut the same size.
All purpose flour
5 tablespoons olive oil -
I used half for my meat and the other half for some veg
1/2 cup sliced pitted green Sicilian olives or other brine-cured green olives
2 tablespoons drained capers
1 1/2 cups chicken stock or canned low-salt chicken broth
1/4 cup (1/2 stick) butter, cut into 4 pieces -
I totally left this out
3 tablespoons chopped fresh parsley -
I substituted cilantro
I also added a vegetable medley consisting of:
1/2 white onion, diced
1 red bell pepper, diced
1 jalapeno, diced
1 small zucchini, cut into matchsticks
1 large clove garlic
Before you even start cooking, prep the veg. Then, on a separate cutting board, prep the meat. Remember that the veg to meat ratio should be about 5:2.